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    Team Crimson
    Corniel Nobel
    Even de benen loslopen, en Dropje een frisse neus bezorgen. Slapende voeten, en weinig tempo. Wel blij dat ik geweest ben.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 7 mile runs

      • 6:24/mi
        15/01/17
      • 6:51/mi
        18/07/07
      • 6:55/mi
        20/12/06
      • 7:01/mi
        20/11/20
      • 7:07/mi
        19/03/06
      • 7:07/mi
        22/02/13
      • 7:07/mi
        15/04/26
      • 7:08/mi
        14/02/10
      • 7:09/mi
        19/12/27
      • 7:09/mi
        20/12/08
      • 7:12/mi
        15/04/19
      • 7:12/mi
        21/02/06
      • 7:13/mi
        18/02/03
      • 7:15/mi
        21/02/26
      • 7:18/mi
        14/11/01
      • 7:19/mi
        17/11/05
      • 7:19/mi
        21/04/21
      • 7:22/mi
        21/02/20
      • 7:23/mi
        19/09/22
      • 7:23/mi
        19/08/15
      • 7:24/mi
        20/10/16
      • 7:24/mi
        19/07/06
      • 7:25/mi
        18/07/12
      • 7:25/mi
        14/09/07
      • 7:25/mi
        21/01/20
      • 7:25/mi
        19/02/25
      • 7:26/mi
        18/02/16
      • 7:27/mi
        16/10/09
      • 7:27/mi
        19/08/17
      • 7:29/mi
        21/08/06
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Jan 26
      46 °F
      87% rh
      31 °F
      Jan 26 Saturday

      Total distance

      7.46miles

      Elapsed time

      1:01:47 11:21AM - 12:24PM

      Average pace

      8:17
      minutes per mile

      Route

      Leiden, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.24mph

      Calories

      925
      900Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Change in speed over route

      Splits