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    Team Crimson
    Corniel Nobel
    Nog even snel voor het afscheid van mijn collega Casper een kort rondje buiten. Lopen voelde niet soepel en aan het einde een klein pijntje in m'n linker hak. Morgen wellicht even een dagje rust.

    Tags

    Speedwork

    Notable (as of the date of this run)

    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months

    Fastest 3 mile runs

    • 5:52/mi
      15/07/26
    • 5:54/mi
      15/05/31
    • 6:00/mi
      13/07/03
    • 6:01/mi
      14/01/19
    • 6:02/mi
      15/10/18
    • 6:05/mi
      19/06/16
    • 6:06/mi
      18/10/21
    • 6:06/mi
      14/09/21
    • 6:08/mi
      18/06/17
    • 6:09/mi
      16/07/03
    • 6:14/mi
      19/10/20
    • 6:15/mi
      23/01/22
    • 6:15/mi
      18/09/19
    • 6:16/mi
      16/10/16
    • 6:19/mi
      17/10/15
    • 6:25/mi
      20/06/19
    • 6:25/mi
      24/01/07
    • 6:26/mi
      14/07/05
    • 6:34/mi
      24/04/12
    • 6:34/mi
      18/08/30
    • 6:37/mi
      14/04/20
    • 6:46/mi
      23/04/21
    • 6:47/mi
      13/11/03
    • 6:47/mi
      21/01/16
    • 6:48/mi
      19/04/04
    • 6:54/mi
      19/11/21
    • 6:58/mi
      18/10/08
    • 6:59/mi
      19/05/13
    • 7:01/mi
      21/12/20
    • 7:02/mi
      22/04/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 24
    33 °F
    87% rh
    24 °F
    Jan 24 Thursday

    Total distance

    3.14miles

    Elapsed time

    22:37 2:59PM - 3:21PM

    Average pace

    7:13minutes per mile

    Route

    Technopolis
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.31mph

    Calories

    368
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits