FriendsClose
    Team Crimson
    Corniel Nobel
    Met de zware benen van gisteren een kort rondje. Geen idee waarom het zo hard moest, maar zo ging het nu eenmaal. Nu zeer pijnlijke benen...

    Tags

    Road
    Speedwork

    Notable (as of the date of this run)

    • was fastest 2mi ever
    • was fastest 4k in a year

    Fastest 2 mile runs

    • 7:08/mi
      19/01/10
    • 7:17/mi
      18/03/27
    • 7:29/mi
      15/08/26
    • 7:33/mi
      19/01/27
    • 7:34/mi
      16/10/04
    • 7:44/mi
      23/01/20
    • 7:47/mi
      21/06/15
    • 7:48/mi
      18/11/29
    • 7:52/mi
      23/12/01
    • 7:55/mi
      15/07/21
    • 7:58/mi
      15/07/20
    • 8:06/mi
      15/08/26
    • 8:16/mi
      23/12/03
    • 8:42/mi
      18/12/09
    • 8:43/mi
      16/12/16
    • 9:09/mi
      24/05/05
    • 9:48/mi
      15/03/21
    • 9:48/mi
      14/09/07
    • 10:44/mi
      20/10/22
    • 11:01/mi
      24/08/30
    • 11:13/mi
      18/10/21
    • 11:45/mi
      22/12/08
    • 12:41/mi
      22/05/23
    • 12:55/mi
      21/03/07
    • 12:55/mi
      21/02/21
    • 13:04/mi
      18/03/07
    • 14:56/mi
      18/06/16
    • 15:08/mi
      18/06/30
    • 15:22/mi
      17/08/12
    • 15:25/mi
      19/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 10
    43 °F
    75% rh
    38 °F
    Jan 10 Thursday

    Total distance

    2.93miles

    Elapsed time

    20:55 2:53PM - 3:14PM

    Average pace

    7:08
    minutes per mile

    Route

    Technopolis
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.41mph

    Calories

    354
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits