FriendsClose
    Team Crimson
    Corniel Nobel
    Gewoon, nu we er toch zijn, vlak voordat de boot ons weer mee terug zou nemen, even een rondje over het eiland.

    Notable (as of the date of this run)

    • was fastest run in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 5:03/mi
      15/04/29
    • 5:23/mi
      14/08/27
    • 5:38/mi
      20/06/15
    • 5:52/mi
      20/06/04
    • 5:55/mi
      23/10/17
    • 5:59/mi
      14/02/01
    • 6:00/mi
      20/06/14
    • 6:40/mi
      18/10/21
    • 6:51/mi
      18/10/21
    • 6:56/mi
      19/06/16
    • 7:14/mi
      22/07/01
    • 7:16/mi
      18/10/21
    • 7:20/mi
      18/06/17
    • 7:20/mi
      13/11/17
    • 7:28/mi
      23/04/21
    • 7:30/mi
      19/06/26
    • 7:32/mi
      15/07/19
    • 7:33/mi
      20/06/04
    • 7:33/mi
      15/10/24
    • 7:35/mi
      19/10/04
    • 7:35/mi
      18/08/16
    • 7:36/mi
      17/05/21
    • 7:39/mi
      13/11/17
    • 7:41/mi
      18/06/02
    • 7:50/mi
      17/10/15
    • 7:54/mi
      20/06/15
    • 7:58/mi
      15/08/26
    • 8:06/mi
      22/09/18
    • 8:07/mi
      21/10/21
    • 8:08/mi
      20/06/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Aug 16
    69 °F
    68% rh
    Aug 16 Thursday

    Total distance

    0.20miles

    Elapsed time

    1:31 2:35PM - 2:36PM

    Average pace

    7:35minutes per mile

    Route

    Muiden
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    15
    600Calories/hour

    Food equivalent

    5 grapes
    or something unhealthy...

    Change in speed over route