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    Team Crimson
    Corniel Nobel
    Na zonneschijn komt training! Nu de ergste hitte (hopelijk) voorbij is kreeg ik het vadsige lijf weer van de bank getrokken. Veertig minuutjes de deur uit. Daarna, afdoesjen en fris m'n mandje in. Toch best een leuke hobby, dat hobbelen.

    Tags

    Road

    Notable (as of the date of this run)

    • was first run in 11 days
    • was after sunset
    • was latest run in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:47/mi
      15/12/01
    • 6:50/mi
      19/02/18
    • 6:53/mi
      13/10/13
    • 6:54/mi
      18/12/27
    • 6:54/mi
      19/05/07
    • 6:55/mi
      20/11/12
    • 7:06/mi
      20/11/25
    • 7:06/mi
      19/04/29
    • 7:07/mi
      18/06/15
    • 7:08/mi
      19/06/01
    • 7:09/mi
      14/10/02
    • 7:09/mi
      19/03/12
    • 7:11/mi
      15/10/30
    • 7:11/mi
      21/12/07
    • 7:12/mi
      18/02/09
    • 7:13/mi
      19/09/05
    • 7:15/mi
      18/02/21
    • 7:19/mi
      16/09/22
    • 7:20/mi
      17/10/29
    • 7:20/mi
      18/01/31
    • 7:21/mi
      18/04/09
    • 7:23/mi
      17/04/05
    • 7:24/mi
      19/06/06
    • 7:25/mi
      21/03/23
    • 7:25/mi
      15/05/26
    • 7:26/mi
      14/02/21
    • 7:27/mi
      21/03/19
    • 7:27/mi
      16/06/18
    • 7:28/mi
      18/09/13
    • 7:28/mi
      19/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 31
    64 °F
    73% rh
    Jul 31 Tuesday

    Total distance

    5.27miles

    Elapsed time

    40:09 9:41PM - 10:21PM

    Average pace

    7:37minutes per mile

    Route

    Leiden
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.88mph

    Calories

    653
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    164spm
    154 - 170spm

    Change in speed over route

    Splits