FriendsClose
    Team Crimson
    Corniel Nobel
    Een aantal roemruchte 'klims' op de Posbank gelopen. Was best zwaar, maar ook lekker. Tegen het einde nog een ree gespot.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 9mi in 6 months
    3 pro notables not displayed

    Fastest 9 mile runs

    • 6:33/mi
      14/11/16
    • 6:33/mi
      13/11/17
    • 6:33/mi
      18/12/09
    • 7:00/mi
      15/07/10
    • 7:02/mi
      13/06/25
    • 7:04/mi
      15/06/21
    • 7:16/mi
      15/01/11
    • 7:16/mi
      21/03/13
    • 7:17/mi
      20/11/26
    • 7:26/mi
      15/10/04
    • 7:28/mi
      14/02/27
    • 7:29/mi
      20/11/10
    • 7:30/mi
      21/05/01
    • 7:32/mi
      21/01/23
    • 7:32/mi
      20/06/21
    • 7:34/mi
      15/07/31
    • 7:35/mi
      19/08/13
    • 7:35/mi
      20/04/15
    • 7:37/mi
      15/09/06
    • 7:39/mi
      15/06/19
    • 7:41/mi
      14/11/07
    • 7:43/mi
      17/09/09
    • 7:44/mi
      21/04/20
    • 7:45/mi
      15/10/21
    • 7:45/mi
      24/03/03
    • 7:48/mi
      13/11/27
    • 7:50/mi
      18/07/20
    • 7:51/mi
      15/05/05
    • 7:54/mi
      14/08/05
    • 7:55/mi
      17/03/04
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Jul 20
    73 °F
    46% rh
    Jul 20 Friday

    Total distance

    9.13miles

    Elapsed time

    1:11:32 8:39PM - 9:51PM

    Average pace

    7:50
    minutes per mile

    Route

    Rozendaal
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.66mph

    Calories

    1129
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    165spm
    92 - 186spm

    Change in speed over route

    Splits