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    Team Crimson
    Corniel Nobel
    Supersnotterig m'n bed uit gekomen, en de hele dag gebleven. Ook tijdens het lopen. Harslagmeting klopt duidelijk niet. De snelheid was veel hoger dan het aanvoelde. Aan het eind een beetje duizelig. Nu lekker m'n mandje in.

    Tags

    Road

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months

    Fastest 7 mile runs

    • 6:24/mi
      15/01/17
    • 6:51/mi
      18/07/07
    • 6:55/mi
      20/12/06
    • 7:01/mi
      20/11/20
    • 7:07/mi
      19/03/06
    • 7:07/mi
      22/02/13
    • 7:07/mi
      15/04/26
    • 7:08/mi
      14/02/10
    • 7:09/mi
      19/12/27
    • 7:09/mi
      20/12/08
    • 7:12/mi
      15/04/19
    • 7:12/mi
      21/02/06
    • 7:13/mi
      18/02/03
    • 7:15/mi
      21/02/26
    • 7:18/mi
      14/11/01
    • 7:19/mi
      17/11/05
    • 7:19/mi
      21/04/21
    • 7:22/mi
      21/02/20
    • 7:23/mi
      19/09/22
    • 7:23/mi
      19/08/15
    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 12
    63 °F
    77% rh
    Jul 12 Thursday

    Total distance

    7.56miles

    Elapsed time

    56:02 8:56PM - 9:52PM

    Average pace

    7:25minutes per mile

    Route

    Leiden
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.10mph

    Calories

    926
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    74bpm
    54 - 112bpm

    Change in speed over route

    Splits