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    Team Crimson
    Corniel Nobel
    Loop je daar te gutsen in de zon, komt je lieve oom gewoon achterop fietsen. (En wordt je herkent aan de vorm van je achterhoofd?!)

    Was leuk om een halve kilometer met oom Ton op te lopen. Verder geen bijzondere training. Gewoon doorgelopen en snel onder de douche om me van zweet te ontdoen.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 4mi in a month

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Jun 25
    68 °F
    52% rh
    Jun 25 Monday

    Total distance

    4.92miles

    Elapsed time

    36:36 3:22PM - 3:58PM

    Average pace

    7:26minutes per mile

    Route

    Ruyven
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.07mph

    Calories

    619
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits