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    Team Crimson
    Corniel Nobel
    Mijn horloge was bij start even van slag. Net als mijn darmen (van het pittige Indiase eten van de avond ervoor). Stevig doorgestapt, met als doel een rondje van 15km+ te lopen. Dat is gelukt. Aa het einde een beetje moe, maar de snelheid zakte niet in. Dat ging nog steeds prima.

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 17k ever
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:09/mi
      22/01/16
    • 7:10/mi
      23/09/17
    • 7:10/mi
      19/01/31
    • 7:17/mi
      21/12/31
    • 7:19/mi
      18/06/24
    • 7:21/mi
      15/10/11
    • 7:22/mi
      20/12/20
    • 7:25/mi
      18/01/20
    • 7:27/mi
      20/12/15
    • 7:27/mi
      16/10/02
    • 7:32/mi
      20/11/29
    • 7:35/mi
      22/02/11
    • 7:42/mi
      22/09/18
    • 7:43/mi
      20/10/11
    • 7:46/mi
      20/05/20
    • 7:46/mi
      17/06/03
    • 7:47/mi
      14/12/07
    • 7:51/mi
      15/05/24
    • 7:51/mi
      21/04/25
    • 7:53/mi
      14/11/30
    • 7:55/mi
      15/02/23
    • 8:00/mi
      20/12/02
    • 8:04/mi
      20/12/05
    • 8:06/mi
      17/03/11
    • 8:25/mi
      20/05/08
    • 8:25/mi
      17/11/19
    • 9:00/mi
      20/10/18
    • 9:20/mi
      14/11/12
    • 10:24/mi
      14/11/26
    • 10:46/mi
      21/10/31
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 24
    56 °F
    81% rh
    Jun 24 Sunday

    Total distance

    10.88miles

    Elapsed time

    1:19:33 7:28AM - 8:47AM

    Average pace

    7:19minutes per mile

    Route

    Ermelo
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.21mph

    Calories

    1298
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits