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    Team Crimson
    Corniel Nobel
    Samen met Indi een lange training gedaan. Haar p.r. op de HM staat nu op 1:47. Er stond een straffe wind, maar dat boeide ons niet. De zon scheen, het was lekker buiten. Indi keek haar ogen uit, maakte vrolijke geluiden en besloot dat slapen zonde van de tijd was. Kortom, een top-dag!

    Tags

    Road

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 6:33/mi
      14/10/25
    • 6:34/mi
      15/10/24
    • 6:38/mi
      15/02/01
    • 6:40/mi
      13/12/15
    • 6:45/mi
      20/12/26
    • 6:48/mi
      15/05/17
    • 6:50/mi
      19/05/19
    • 7:06/mi
      21/12/25
    • 7:13/mi
      19/12/25
    • 7:18/mi
      16/01/17
    • 7:29/mi
      19/10/26
    • 7:35/mi
      18/02/11
    • 7:36/mi
      22/01/22
    • 7:41/mi
      21/01/09
    • 7:44/mi
      22/12/26
    • 7:48/mi
      20/01/05
    • 7:52/mi
      15/08/09
    • 7:52/mi
      20/05/31
    • 8:14/mi
      18/05/02
    • 8:23/mi
      19/01/06
    • 8:31/mi
      24/05/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    May 2
    58 °F
    45% rh
    May 2 Wednesday

    Total distance

    13.72miles

    Elapsed time

    1:52:56 12:11PM - 2:11PM

    Average pace

    8:14
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    1716
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits