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    Team Crimson
    Corniel Nobel
    Een paar nieuwe wedstrijdschoenen (Saucony Kinvara 9) en een setje nieuwe trainers (Saucony Guide ISO). Een 'nieuw' oud setje als interne sloffen en drie setjes afgedankt.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 2mi in a year
    • was fastest 3k in a year
    • was fastest km split in a month

    Fastest 2 mile runs

    • 7:08/mi
      19/01/10
    • 7:17/mi
      18/03/27
    • 7:29/mi
      15/08/26
    • 7:33/mi
      19/01/27
    • 7:34/mi
      16/10/04
    • 7:44/mi
      23/01/20
    • 7:47/mi
      21/06/15
    • 7:48/mi
      18/11/29
    • 7:52/mi
      23/12/01
    • 7:55/mi
      15/07/21
    • 7:58/mi
      15/07/20
    • 8:06/mi
      15/08/26
    • 8:16/mi
      23/12/03
    • 8:42/mi
      18/12/09
    • 8:43/mi
      16/12/16
    • 9:09/mi
      24/05/05
    • 9:48/mi
      15/03/21
    • 9:48/mi
      14/09/07
    • 10:44/mi
      20/10/22
    • 11:01/mi
      24/08/30
    • 11:13/mi
      18/10/21
    • 11:45/mi
      22/12/08
    • 12:41/mi
      22/05/23
    • 12:55/mi
      21/03/07
    • 12:55/mi
      21/02/21
    • 13:04/mi
      18/03/07
    • 14:56/mi
      18/06/16
    • 15:08/mi
      18/06/30
    • 15:22/mi
      17/08/12
    • 15:25/mi
      19/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 7
    49 °F
    74% rh
    40 °F
    Mar 7 Wednesday

    Total distance

    2.02miles

    Elapsed time

    26:22 2:58PM - 4:20PM

    Average pace

    13:04
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.59mph

    Calories

    263
    600Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Change in speed over route

    Splits