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    Team Crimson
    Corniel Nobel
    Lekker 15 km met Dropje gehobbeld. Aan het begin wat zitten rommelen met het voorwiel (note to self: thuis doen) het is wel prettig als ie uit zichzelf rechtuit gaat. Dropje was in opper beste stemming, lang wakker, en daarna heerlijk geslapen. Onderweg kwamen we Daniel nog tegen. Koud, maar zonnig, kortom, een topdag!

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:33/mi
      14/11/16
    • 6:33/mi
      13/11/17
    • 6:33/mi
      18/12/09
    • 7:00/mi
      15/07/10
    • 7:02/mi
      13/06/25
    • 7:04/mi
      15/06/21
    • 7:16/mi
      15/01/11
    • 7:16/mi
      21/03/13
    • 7:17/mi
      20/11/26
    • 7:26/mi
      15/10/04
    • 7:28/mi
      14/02/27
    • 7:29/mi
      20/11/10
    • 7:30/mi
      21/05/01
    • 7:32/mi
      21/01/23
    • 7:32/mi
      20/06/21
    • 7:34/mi
      15/07/31
    • 7:35/mi
      19/08/13
    • 7:35/mi
      20/04/15
    • 7:37/mi
      15/09/06
    • 7:39/mi
      15/06/19
    • 7:41/mi
      14/11/07
    • 7:43/mi
      17/09/09
    • 7:44/mi
      21/04/20
    • 7:45/mi
      15/10/21
    • 7:45/mi
      24/03/03
    • 7:48/mi
      13/11/27
    • 7:50/mi
      18/07/20
    • 7:51/mi
      15/05/05
    • 7:54/mi
      14/08/05
    • 7:55/mi
      17/03/04
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Feb 7
    36 °F
    51% rh
    27 °F
    Feb 7 Wednesday

    Total distance

    9.69miles

    Elapsed time

    1:20:45 1:27PM - 3:02PM

    Average pace

    8:20
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    1229
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits