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    Team Crimson
    Corniel Nobel
    Staddy pace. Het was koud, maar lekker. Keel is niet top, maar het moet maar.

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:24/mi
      15/01/17
    • 6:51/mi
      18/07/07
    • 6:55/mi
      20/12/06
    • 7:01/mi
      20/11/20
    • 7:07/mi
      19/03/06
    • 7:07/mi
      22/02/13
    • 7:07/mi
      15/04/26
    • 7:08/mi
      14/02/10
    • 7:09/mi
      19/12/27
    • 7:09/mi
      20/12/08
    • 7:12/mi
      15/04/19
    • 7:12/mi
      21/02/06
    • 7:13/mi
      18/02/03
    • 7:15/mi
      21/02/26
    • 7:18/mi
      14/11/01
    • 7:19/mi
      17/11/05
    • 7:19/mi
      21/04/21
    • 7:22/mi
      21/02/20
    • 7:23/mi
      19/09/22
    • 7:23/mi
      19/08/15
    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Feb 5
    37 °F
    75% rh
    23 °F
    Feb 5 Monday

    Total distance

    7.56miles

    Elapsed time

    58:02 1:58PM - 2:56PM

    Average pace

    7:41minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.82mph

    Calories

    928
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits