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    Team Crimson
    Corniel Nobel
    Dagje de hort op met Team Ligthart. Pakje opgehaald, pannenkoeken gegeten, en naar Freek Fonks Gif!-tentoonstelling. Het was lekker zonning, en goed alternatief voor de oorspronkelijke planning. :)

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 4 mile walks

    • 13:55/mi
      17/09/23
    • 16:14/mi
      17/10/04
    • 19:26/mi
      15/11/01
    • 19:33/mi
      15/02/28
    • 20:16/mi
      15/05/23
    • 20:54/mi
      21/11/07
    • 22:02/mi
      18/01/01
    • 22:52/mi
      19/05/26
    • 23:47/mi
      20/06/30
    • 24:09/mi
      20/01/01
    • 24:43/mi
      18/02/22
    • 28:01/mi
      23/04/25
    • 29:47/mi
      22/08/01
    • 33:00/mi
      22/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Feb 22
    39 °F
    57% rh
    24 °F
    Feb 22 Thursday

    Total distance

    4.07miles

    Elapsed time

    1:40:32 11:47AM - 4:17PM

    Average pace

    24:43
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.43mph

    Calories

    569
    360Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits