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    Team Crimson
    Corniel Nobel
    Bij de start was het plan om onder de 40 minuten te lopen. Als snel kreeg ik het gevoel dat ik sneller moest kunnen dan dat, en probeerde ik op een schema van net onder de 39 minuten te lopen. Ik heb mooi constant gelopen, met een kleine versnelling in de laatste kilometer die net niet snel genoeg was om daadwerkelijk onder de 39 minuten uit te komen. Toch dik te vreden.

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 31
    50 °F
    93% rh
    Dec 31 Monday

    Total distance

    6.21miles

    Elapsed time

    39:01 12PM - 12:39PM

    Average pace

    6:17minutes per mile

    Route

    De Hem
    Krimpenerwaard, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.55mph

    Calories

    765
    1200Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    180spm
    116 - 188spm

    Change in speed over route

    Splits