FriendsClose
Team Crimson
Corniel Nobel
Toch nog maar even naar buiten voor de afscheidsborrel van 3 collega's. GPS werd laat opgepikt, dat heb je soms. Ging niet onaardig. Wel veel woei.
Notable (as of the date of this run)
- was first run in 12 days
- was winter solstice
- was fastest 7k in a year
- was fastest 4mi in 6 months
Fastest 4 mile runs
- 6:05/mi15/04/17
- 6:05/mi13/12/31
- 6:25/mi14/01/18
- 6:25/mi14/03/02
- 6:33/mi15/06/14
- 6:49/mi20/11/23
- 6:56/mi15/06/23
- 6:57/mi20/03/21
- 6:57/mi19/06/21
- 7:02/mi18/04/29
- 7:04/mi17/05/13
- 7:07/mi20/10/19
- 7:08/mi20/08/31
- 7:10/mi21/12/15
- 7:10/mi13/10/12
- 7:11/mi20/11/06
- 7:14/mi20/09/25
- 7:15/mi19/02/05
- 7:15/mi19/12/13
- 7:16/mi19/09/12
- 7:17/mi19/08/29
- 7:18/mi22/01/20
- 7:18/mi22/11/11
- 7:18/mi18/12/21
- 7:18/mi21/11/30
- 7:19/mi20/08/03
- 7:20/mi18/04/05
- 7:20/mi19/06/07
- 7:20/mi24/03/28
- 7:21/mi14/06/26
Last 90 days
Last 180 days
Last 365 days
When
Friday
Dec 21
Dec 21
52 °F
87% rh
Dec 21
Friday
Total distance
4.85miles
Elapsed time
35:22
2:47PM - 3:22PM
Average pace
7:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.22mph
Calories
531
Food equivalent
2lbs of blueberries