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    Team Crimson
    Corniel Nobel
    Even voor het bezoek, samen met Drop een frisse neus halen. Nieuw horloge testen. De benen zijn okay, maar ook niet meer dan dat.

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 7 mile runs

      • 6:24/mi
        15/01/17
      • 6:51/mi
        18/07/07
      • 6:55/mi
        20/12/06
      • 7:01/mi
        20/11/20
      • 7:07/mi
        19/03/06
      • 7:07/mi
        22/02/13
      • 7:07/mi
        15/04/26
      • 7:08/mi
        14/02/10
      • 7:09/mi
        19/12/27
      • 7:09/mi
        20/12/08
      • 7:12/mi
        15/04/19
      • 7:12/mi
        21/02/06
      • 7:13/mi
        18/02/03
      • 7:15/mi
        21/02/26
      • 7:18/mi
        14/11/01
      • 7:19/mi
        17/11/05
      • 7:19/mi
        21/04/21
      • 7:22/mi
        21/02/20
      • 7:23/mi
        19/09/22
      • 7:23/mi
        19/08/15
      • 7:24/mi
        20/10/16
      • 7:24/mi
        19/07/06
      • 7:25/mi
        18/07/12
      • 7:25/mi
        14/09/07
      • 7:25/mi
        21/01/20
      • 7:25/mi
        19/02/25
      • 7:26/mi
        18/02/16
      • 7:27/mi
        16/10/09
      • 7:27/mi
        19/08/17
      • 7:29/mi
        21/08/06
      Last 180 days
      Last 365 days
      Last 730 days

      When

      SAT
      Dec 1
      45 °F
      93% rh
      30 °F
      Dec 1 SAT

      Total distance

      7.13miles

      Elapsed time

      59:44 10:26AM - 11:25AM

      Average pace

      8:23
      minutes per mile

      Route

      Leiden
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.16mph

      Calories

      872
      900Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Change in speed over route

      Splits