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    Team Crimson
    Corniel Nobel
    In mijn hoofd ging het sloom vandaag. De cijfers zeiden dat het meeviel, maar het ging stroef, voelde als werken, en langzaam. Achteraf enorme honger. Wel lekker weer. :)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Nov 6
    64 °F
    64% rh
    Nov 6 Tuesday

    Total distance

    4.85miles

    Elapsed time

    36:40 3:13PM - 3:49PM

    Average pace

    7:33minutes per mile

    Route

    Ruyven
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.94mph

    Calories

    606
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    167spm
    88 - 172spm

    Change in speed over route

    Splits