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    Team Crimson
    Corniel Nobel
    Na alle werkhectiek van de laatste tijd was het wel weer eens nuttig het hoofd leeg te lopen.

    Tags

    Road

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:05/mi
        15/04/17
      • 6:05/mi
        13/12/31
      • 6:25/mi
        14/01/18
      • 6:25/mi
        14/03/02
      • 6:33/mi
        15/06/14
      • 6:49/mi
        20/11/23
      • 6:56/mi
        15/06/23
      • 6:57/mi
        20/03/21
      • 6:57/mi
        19/06/21
      • 7:02/mi
        18/04/29
      • 7:04/mi
        17/05/13
      • 7:07/mi
        20/10/19
      • 7:08/mi
        20/08/31
      • 7:10/mi
        21/12/15
      • 7:10/mi
        13/10/12
      • 7:11/mi
        20/11/06
      • 7:14/mi
        20/09/25
      • 7:15/mi
        19/02/05
      • 7:15/mi
        19/12/13
      • 7:16/mi
        19/09/12
      • 7:17/mi
        19/08/29
      • 7:18/mi
        22/01/20
      • 7:18/mi
        22/11/11
      • 7:18/mi
        18/12/21
      • 7:18/mi
        21/11/30
      • 7:19/mi
        20/08/03
      • 7:20/mi
        18/04/05
      • 7:20/mi
        19/06/07
      • 7:20/mi
        24/03/28
      • 7:21/mi
        14/06/26
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Wednesday
      Nov 21
      41 °F
      80% rh
      32 °F
      Nov 21 Wednesday

      Total distance

      4.82miles

      Elapsed time

      36:30 2:30PM - 3:06PM

      Average pace

      7:35minutes per mile

      Route

      Ruyven
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.92mph

      Calories

      636
      1020Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average cadence

      170spm
      104 - 174spm

      Change in speed over route

      Splits