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    Team Crimson
    Corniel Nobel
    Het ging niet soepel, maar de zon scheen, dropje was in opperbeste stemming, en de pause bij Isis in haar winkel was erg leuk. Terug kreeg ik een beetje honger, maar het ging allemaal redelijk.

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 14 mile runs

    • 4:17/mi
      22/03/03
    • 7:09/mi
      19/04/07
    • 7:27/mi
      15/10/02
    • 7:36/mi
      19/05/17
    • 7:37/mi
      19/03/08
    • 7:48/mi
      14/03/09
    • 7:51/mi
      15/06/28
    • 7:53/mi
      15/05/09
    • 8:03/mi
      24/01/28
    • 8:15/mi
      18/05/16
    • 9:01/mi
      18/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 14
    54 °F
    82% rh
    Nov 14 Wednesday

    Total distance

    14.93miles

    Elapsed time

    2:14:40 12:09PM - 3:15PM

    Average pace

    9:01
    minutes per mile

    Route

    Leiden
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    1883
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    165spm
    42 - 182spm

    Change in speed over route

    Splits