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    Team Crimson
    Corniel Nobel
    Horloge was leeg, dus even met de mobiel in de broekzak. Geen feedback, en dit was kennelijk mijn tempo.

    Tags

    Road

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 3 mile runs

      • 5:52/mi
        15/07/26
      • 5:54/mi
        15/05/31
      • 6:00/mi
        13/07/03
      • 6:01/mi
        14/01/19
      • 6:02/mi
        15/10/18
      • 6:05/mi
        19/06/16
      • 6:06/mi
        18/10/21
      • 6:06/mi
        14/09/21
      • 6:08/mi
        18/06/17
      • 6:09/mi
        16/07/03
      • 6:14/mi
        19/10/20
      • 6:15/mi
        23/01/22
      • 6:15/mi
        18/09/19
      • 6:16/mi
        16/10/16
      • 6:19/mi
        17/10/15
      • 6:25/mi
        20/06/19
      • 6:25/mi
        24/01/07
      • 6:26/mi
        14/07/05
      • 6:34/mi
        24/04/12
      • 6:34/mi
        18/08/30
      • 6:37/mi
        14/04/20
      • 6:46/mi
        23/04/21
      • 6:47/mi
        13/11/03
      • 6:47/mi
        21/01/16
      • 6:48/mi
        19/04/04
      • 6:54/mi
        19/11/21
      • 6:58/mi
        18/10/08
      • 6:59/mi
        19/05/13
      • 7:01/mi
        21/12/20
      • 7:02/mi
        22/04/26
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Monday
      Oct 8
      59 °F
      72% rh
      Oct 8 Monday

      Total distance

      3.33miles

      Elapsed time

      23:11 5:21PM - 5:44PM

      Average pace

      6:58minutes per mile

      Route

      Ruyven
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.62mph

      Calories

      405
      1020Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Change in speed over route

      Splits