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    Team Crimson
    Corniel Nobel
    GPS viel uit (batterij). Via Weipolderseweg , Nieuweweg en Zoeterwoude weer terug. Lekker zonnetje. Lang-lang was net iets te warm.

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 2 mile runs

    • 7:08/mi
      19/01/10
    • 7:17/mi
      18/03/27
    • 7:29/mi
      15/08/26
    • 7:33/mi
      19/01/27
    • 7:34/mi
      16/10/04
    • 7:44/mi
      23/01/20
    • 7:47/mi
      21/06/15
    • 7:48/mi
      18/11/29
    • 7:52/mi
      23/12/01
    • 7:55/mi
      15/07/21
    • 7:58/mi
      15/07/20
    • 8:06/mi
      15/08/26
    • 8:16/mi
      23/12/03
    • 8:42/mi
      18/12/09
    • 8:43/mi
      16/12/16
    • 9:09/mi
      24/05/05
    • 9:48/mi
      15/03/21
    • 9:48/mi
      14/09/07
    • 10:44/mi
      20/10/22
    • 11:01/mi
      24/08/30
    • 11:13/mi
      18/10/21
    • 11:45/mi
      22/12/08
    • 12:41/mi
      22/05/23
    • 12:55/mi
      21/03/07
    • 12:55/mi
      21/02/21
    • 13:04/mi
      18/03/07
    • 14:56/mi
      18/06/16
    • 15:08/mi
      18/06/30
    • 15:22/mi
      17/08/12
    • 15:25/mi
      19/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 28
    45 °F
    59% rh
    30 °F
    Oct 28 Sunday

    Total distance

    2.08miles

    Elapsed time

    1:10:00 12:08PM - 1:18PM

    Average pace

    33:39minutes per mile

    Route

    Leiden
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.78mph

    Calories

    1064
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    165spm
    84 - 198spm

    Change in speed over route

    Splits