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    Team Crimson
    Corniel Nobel
    Even het hoofd leeg, weg van m'n bureau. Een oude route, langs de Schie. Dat zou ik vaker moeten doen.

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    Road

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 6:47/mi
        15/12/01
      • 6:50/mi
        19/02/18
      • 6:53/mi
        13/10/13
      • 6:54/mi
        18/12/27
      • 6:54/mi
        19/05/07
      • 6:55/mi
        20/11/12
      • 7:06/mi
        20/11/25
      • 7:06/mi
        19/04/29
      • 7:07/mi
        18/06/15
      • 7:08/mi
        19/06/01
      • 7:09/mi
        14/10/02
      • 7:09/mi
        19/03/12
      • 7:11/mi
        15/10/30
      • 7:11/mi
        21/12/07
      • 7:12/mi
        18/02/09
      • 7:13/mi
        19/09/05
      • 7:15/mi
        18/02/21
      • 7:19/mi
        16/09/22
      • 7:20/mi
        17/10/29
      • 7:20/mi
        18/01/31
      • 7:21/mi
        18/04/09
      • 7:23/mi
        17/04/05
      • 7:24/mi
        19/06/06
      • 7:25/mi
        21/03/23
      • 7:25/mi
        15/05/26
      • 7:26/mi
        14/02/21
      • 7:27/mi
        21/03/19
      • 7:27/mi
        16/06/18
      • 7:28/mi
        18/09/13
      • 7:28/mi
        19/11/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Jan 4
      47 °F
      93% rh
      40 °F
      Jan 4 Thursday

      Total distance

      5.91miles

      Elapsed time

      47:17 2:16PM - 3:03PM

      Average pace

      8:00minutes per mile

      Route

      Delfgauw

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.50mph

      Calories

      684
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      127bpm
      62 - 159bpm

      Change in speed over route

      Splits