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    Team Crimson
    Corniel Nobel
    Oei, oei, oei, wat een woei. Tegen de wind in was het echt zwaar. Twee maal km's boven de 6 minuten. Wind mee, ging de Thule zonder duwen soms al boven de 12 km/u. Indi vond het prachtig (het deel dat ze niet sliep). Het was weer een mooi uurtje kwaliteitstijd samen. <3

    Tags

    Road

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 7:03/mi
        19/08/20
      • 7:13/mi
        15/08/15
      • 7:14/mi
        22/01/25
      • 7:15/mi
        13/12/11
      • 7:15/mi
        19/02/24
      • 7:17/mi
        19/03/15
      • 7:18/mi
        19/02/13
      • 7:24/mi
        21/01/01
      • 7:25/mi
        15/07/05
      • 7:25/mi
        19/07/14
      • 7:30/mi
        22/02/02
      • 7:31/mi
        20/11/05
      • 7:31/mi
        14/11/20
      • 7:31/mi
        15/06/27
      • 7:35/mi
        20/10/30
      • 7:35/mi
        14/10/11
      • 7:35/mi
        18/04/15
      • 7:37/mi
        18/02/17
      • 7:38/mi
        16/05/01
      • 7:40/mi
        20/12/31
      • 7:41/mi
        17/04/02
      • 7:44/mi
        14/11/08
      • 7:45/mi
        21/01/02
      • 7:49/mi
        17/09/02
      • 7:50/mi
        24/01/19
      • 7:51/mi
        15/06/12
      • 8:00/mi
        14/07/20
      • 8:08/mi
        17/07/27
      • 8:10/mi
        24/05/05
      • 8:11/mi
        21/03/31
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Jan 24
      57 °F
      82% rh
      Jan 24 Wednesday

      Total distance

      8.76miles

      Elapsed time

      1:15:22 12:48PM - 2:03PM

      Average pace

      8:36
      minutes per mile

      Route

      Leiden
      Leiden, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.97mph

      Calories

      1112
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Change in speed over route

      Splits