FriendsClose
Team Crimson
Corniel Nobel
Lannie toegezegd binnen een uur terug te zijn. Door een rekenvoutje (andere route was langer dan berekend), werd het een kwartier langer. Ging wel super. Geen idee waar dat vandaan kwam.
Notable (as of the date of this run)
- was during sunset
- was fastest 16k ever
- was fastest 10mi in a year
- was lowest average heart rate in a year
- was lowest max heart rate in 3 months
- was latest run in 3 months
- was longest run in a month
- was most calories burned in a month
- was fastest km split in a month
Fastest 10 mile runs
- 7:09/mi22/01/16
- 7:10/mi23/09/17
- 7:10/mi19/01/31
- 7:17/mi21/12/31
- 7:19/mi18/06/24
- 7:21/mi15/10/11
- 7:22/mi20/12/20
- 7:25/mi18/01/20
- 7:27/mi20/12/15
- 7:27/mi16/10/02
- 7:32/mi20/11/29
- 7:35/mi22/02/11
- 7:42/mi22/09/18
- 7:43/mi20/10/11
- 7:46/mi20/05/20
- 7:46/mi17/06/03
- 7:47/mi14/12/07
- 7:51/mi15/05/24
- 7:51/mi21/04/25
- 7:53/mi14/11/30
- 7:55/mi15/02/23
- 8:00/mi20/12/02
- 8:04/mi20/12/05
- 8:06/mi17/03/11
- 8:25/mi20/05/08
- 8:25/mi17/11/19
- 9:00/mi20/10/18
- 9:20/mi14/11/12
- 10:24/mi14/11/26
- 10:46/mi21/10/31
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 20
Jan 20
39 °F
89% rh
31 °F
Jan 20
Saturday
Total distance
10.00miles
Elapsed time
1:14:14
Average pace
7:25minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.08mph
Calories
1233
Food equivalent
An entire roasted chicken
Average heart rate
57bpm
49 - 105bpm