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    Team Crimson
    Corniel Nobel
    Het was prutweer. Miezer, grijze lucht. Drop goed ingepakt en gaan. Schijfremmen liepen soms een beetje aan, verder alles top. Ook 'recht' om hoog bij de Lammebrug was leuk.

    Notable (as of the date of this run)

    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 9 mile runs

    • 6:33/mi
      14/11/16
    • 6:33/mi
      13/11/17
    • 6:33/mi
      18/12/09
    • 7:00/mi
      15/07/10
    • 7:02/mi
      13/06/25
    • 7:04/mi
      15/06/21
    • 7:16/mi
      15/01/11
    • 7:16/mi
      21/03/13
    • 7:17/mi
      20/11/26
    • 7:26/mi
      15/10/04
    • 7:28/mi
      14/02/27
    • 7:29/mi
      20/11/10
    • 7:30/mi
      21/05/01
    • 7:32/mi
      21/01/23
    • 7:32/mi
      20/06/21
    • 7:34/mi
      15/07/31
    • 7:35/mi
      19/08/13
    • 7:35/mi
      20/04/15
    • 7:37/mi
      15/09/06
    • 7:39/mi
      15/06/19
    • 7:41/mi
      14/11/07
    • 7:43/mi
      17/09/09
    • 7:44/mi
      21/04/20
    • 7:45/mi
      15/10/21
    • 7:45/mi
      24/03/03
    • 7:48/mi
      13/11/27
    • 7:50/mi
      18/07/20
    • 7:51/mi
      15/05/05
    • 7:54/mi
      14/08/05
    • 7:55/mi
      17/03/04
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Jan 10
    46 °F
    92% rh
    41 °F
    Jan 10 Wednesday

    Total distance

    9.03miles

    Elapsed time

    1:15:18 11:21AM - 12:36PM

    Average pace

    8:21minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    1126
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    130bpm
    50 - 156bpm

    Change in speed over route

    Splits