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    Team Crimson
    Corniel Nobel
    Het idee was om een intervaltraining te gaan doen. Maar het eten was duidelijk nog niet verteerd, dus dat werd hem toch niet. Vervolgens maar een rustige training gedaan, geen energie voor iets snellers.

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in a month

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 27
    61 °F
    84% rh
    Sep 27 Wednesday

    Total distance

    6.26miles

    Elapsed time

    52:24 8:47PM - 9:39PM

    Average pace

    8:23minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    778
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    134bpm
    72 - 154bpm

    Change in speed over route

    Splits