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    Team Crimson
    Corniel Nobel
    Lekker met m'n meisjes gewandeld. Als bonus mijn eigen spierpjin van m'n intervaltraining van gisteren eruit gelopen.

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was earliest run in 3 months
    3 pro notables not displayed

    Fastest 5 mile walks

    • 19:40/mi
      17/08/27
    • 22:50/mi
      18/12/28
    • 24:08/mi
      22/10/27
    • 27:39/mi
      19/08/20
    • 28:31/mi
      19/12/31
    • 33:54/mi
      14/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 27
    67 °F
    78% rh
    Aug 27 Sunday

    Total distance

    4.97miles

    Elapsed time

    1:37:44 9:15AM - 10:55AM

    Average pace

    19:40
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.05mph

    Calories

    660
    420Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits