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    Team Crimson
    Corniel Nobel
    Tja, als Jeroen (The Devil) vraagt of je 10 km in augustus op je wilt nemen tijdens de Trio-Triatlon... Dan ga je maar weer eens voorzichtig trainen. De snelheid is nog ver te zoeken, maar de afstand gaat makkelijk. #teljezegeningen.

    Notable (as of the date of this run)

    • was first run in 12 days
    • was during sunset
    • was latest run in a year
    • was highest max heart rate in a month
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 7 mile runs

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    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
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    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 4
    68 °F
    62% rh
    Jul 4 Tuesday

    Total distance

    7.05miles

    Elapsed time

    57:20 9:56PM - 10:53PM

    Average pace

    8:08minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.38mph

    Calories

    880
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    149bpm
    81 - 163bpm

    Change in speed over route

    Splits