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Team Crimson
Corniel Nobel
3:56/km over 1.8 km (Molenpad via Schelpenpad W-O). Plan was 3:50, maar in het donker kon ik niet zien of ik hard genoeg liep. Al met al wel tevreden.
Notable (as of the date of this run)
- was after sunset
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 8 mile runs
- 7:03/mi19/08/20
- 7:13/mi15/08/15
- 7:14/mi22/01/25
- 7:15/mi13/12/11
- 7:15/mi19/02/24
- 7:17/mi19/03/15
- 7:18/mi19/02/13
- 7:24/mi21/01/01
- 7:25/mi15/07/05
- 7:25/mi19/07/14
- 7:30/mi22/02/02
- 7:31/mi20/11/05
- 7:31/mi14/11/20
- 7:31/mi15/06/27
- 7:35/mi20/10/30
- 7:35/mi14/10/11
- 7:35/mi18/04/15
- 7:37/mi18/02/17
- 7:38/mi16/05/01
- 7:40/mi20/12/31
- 7:41/mi17/04/02
- 7:44/mi14/11/08
- 7:45/mi21/01/02
- 7:49/mi17/09/02
- 7:50/mi24/01/19
- 7:51/mi15/06/12
- 8:00/mi14/07/20
- 8:08/mi17/07/27
- 8:10/mi24/05/05
- 8:11/mi21/03/31
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jul 27
Jul 27
64 °F
72% rh
Jul 27
Thursday
Total distance
8.63miles
Elapsed time
1:10:14
Average pace
8:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.37mph
Calories
1067
Food equivalent
A half gallon of Orange Juice
Average heart rate
146bpm
74 - 173bpm