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    Team Crimson
    Corniel Nobel
    Nog nooit gedaan, een trainging lans de Singel. Niet onaardig, verre van, maar toch nog best wat verkeer. Voordeel is wel dat het verlicht is. Geen moment op m'n metertjes gekeken, gewoon op gevoel rustig gelopen. De data suggereren dat het weer ergens op begint te lijken, die conditie van me.

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was latest run ever
    • was fastest 6k in 6 months
    6 pro notables not displayed

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Jul 13
    60 °F
    70% rh
    Jul 13 Thursday

    Total distance

    4.18miles

    Elapsed time

    33:26 10:25PM - 10:58PM

    Average pace

    8:00minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.50mph

    Calories

    512
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    145bpm
    73 - 154bpm

    Change in speed over route

    Splits