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    Team Crimson
    Corniel Nobel
    Het was verzengend warm. Thom zal de dauwpunten wel weten. Het was zweten met een hoofdletter Z. Het plan was steady pace en dat is gelukt.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 7:09/mi
      22/01/16
    • 7:10/mi
      23/09/17
    • 7:10/mi
      19/01/31
    • 7:17/mi
      21/12/31
    • 7:19/mi
      18/06/24
    • 7:21/mi
      15/10/11
    • 7:22/mi
      20/12/20
    • 7:25/mi
      18/01/20
    • 7:27/mi
      20/12/15
    • 7:27/mi
      16/10/02
    • 7:32/mi
      20/11/29
    • 7:35/mi
      22/02/11
    • 7:42/mi
      22/09/18
    • 7:43/mi
      20/10/11
    • 7:46/mi
      20/05/20
    • 7:46/mi
      17/06/03
    • 7:47/mi
      14/12/07
    • 7:51/mi
      15/05/24
    • 7:51/mi
      21/04/25
    • 7:53/mi
      14/11/30
    • 7:55/mi
      15/02/23
    • 8:00/mi
      20/12/02
    • 8:04/mi
      20/12/05
    • 8:06/mi
      17/03/11
    • 8:25/mi
      20/05/08
    • 8:25/mi
      17/11/19
    • 9:00/mi
      20/10/18
    • 9:20/mi
      14/11/12
    • 10:24/mi
      14/11/26
    • 10:46/mi
      21/10/31
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 3
    65 °F
    88% rh
    Jun 3 Saturday

    Total distance

    10.73miles

    Elapsed time

    1:23:20 10:03AM - 11:29AM

    Average pace

    7:46
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.72mph

    Calories

    1318
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    87 - 164bpm

    Change in speed over route

    Splits