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    Team Crimson
    Corniel Nobel
    Zeven days a dad. Het begint al bijna te wennen. Net als de warmte. Man o man, terwijl mijn dames thuis schoonheidslaapjes deden, zweette ik mij een zwembad in mijn wenbrouwen. Daar was weinig grappigs aan. Toch ging het best lekker. Gek genoeg. Nog steeds die roze wolk denk ik.

    Notable (as of the date of this run)

    • was during sunset
    • was latest run in a year
    • was fastest 7mi in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:24/mi
      15/01/17
    • 6:51/mi
      18/07/07
    • 6:55/mi
      20/12/06
    • 7:01/mi
      20/11/20
    • 7:07/mi
      19/03/06
    • 7:07/mi
      22/02/13
    • 7:07/mi
      15/04/26
    • 7:08/mi
      14/02/10
    • 7:09/mi
      19/12/27
    • 7:09/mi
      20/12/08
    • 7:12/mi
      15/04/19
    • 7:12/mi
      21/02/06
    • 7:13/mi
      18/02/03
    • 7:15/mi
      21/02/26
    • 7:18/mi
      14/11/01
    • 7:19/mi
      17/11/05
    • 7:19/mi
      21/04/21
    • 7:22/mi
      21/02/20
    • 7:23/mi
      19/09/22
    • 7:23/mi
      19/08/15
    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 18
    75 °F
    59% rh
    Jun 18 Sunday

    Total distance

    7.34miles

    Elapsed time

    1:01:15 9:28PM - 10:29PM

    Average pace

    8:21minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    904
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    144bpm
    82 - 153bpm

    Change in speed over route

    Splits