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    Team Crimson
    Corniel Nobel
    Het was een soort straftraining. Ik had mezelf voorgenomen om langer te lopen voor ik Lannie ging oppikken van Mom-in-Balance, maar ik kreeg me zelf de deur niet uit. De consequentie was dat het heel snel moest van mezelf. Dat is een beetje gelukt.

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 7k in a year
    • was fastest run in 6 months
    • was lowest max heart rate in a month
    • was highest calories/hour in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    May 13
    May 13 Saturday

    Total distance

    4.83miles

    Elapsed time

    34:08 9:57AM - 11:02AM

    Average pace

    7:04minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.49mph

    Calories

    532
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    158bpm
    79 - 175bpm

    Change in speed over route

    Splits