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    Team Crimson
    Corniel Nobel
    Met de zon op het kale bolletje, een mouwloos shirtje en spierwitte blote benen lekker opgewarmd. Het leven is verrukuluk!

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was fastest 13k in 6 months
    • was fastest mile split in 3 months
    • was fastest run in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 8 mile runs

    • 7:03/mi
      19/08/20
    • 7:13/mi
      15/08/15
    • 7:14/mi
      22/01/25
    • 7:15/mi
      13/12/11
    • 7:15/mi
      19/02/24
    • 7:17/mi
      19/03/15
    • 7:18/mi
      19/02/13
    • 7:24/mi
      21/01/01
    • 7:25/mi
      15/07/05
    • 7:25/mi
      19/07/14
    • 7:30/mi
      22/02/02
    • 7:31/mi
      20/11/05
    • 7:31/mi
      14/11/20
    • 7:31/mi
      15/06/27
    • 7:35/mi
      20/10/30
    • 7:35/mi
      14/10/11
    • 7:35/mi
      18/04/15
    • 7:37/mi
      18/02/17
    • 7:38/mi
      16/05/01
    • 7:40/mi
      20/12/31
    • 7:41/mi
      17/04/02
    • 7:44/mi
      14/11/08
    • 7:45/mi
      21/01/02
    • 7:49/mi
      17/09/02
    • 7:50/mi
      24/01/19
    • 7:51/mi
      15/06/12
    • 8:00/mi
      14/07/20
    • 8:08/mi
      17/07/27
    • 8:10/mi
      24/05/05
    • 8:11/mi
      21/03/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 2
    56 °F
    77% rh
    Apr 2 Sunday

    Total distance

    8.08miles

    Elapsed time

    1:02:05 11:22AM - 12:24PM

    Average pace

    7:41
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.81mph

    Calories

    1007
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    152bpm
    76 - 163bpm

    Change in speed over route

    Splits