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    Team Crimson
    Corniel Nobel
    Laatste dag van het jaar. Regen een veel wind. Slapende rechter pootje. Dat 2018 maar beter mag worden.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 12k in 3 months
    • was longest run in a month
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:24/mi
      15/01/17
    • 6:51/mi
      18/07/07
    • 6:55/mi
      20/12/06
    • 7:01/mi
      20/11/20
    • 7:07/mi
      19/03/06
    • 7:07/mi
      22/02/13
    • 7:07/mi
      15/04/26
    • 7:08/mi
      14/02/10
    • 7:09/mi
      19/12/27
    • 7:09/mi
      20/12/08
    • 7:12/mi
      15/04/19
    • 7:12/mi
      21/02/06
    • 7:13/mi
      18/02/03
    • 7:15/mi
      21/02/26
    • 7:18/mi
      14/11/01
    • 7:19/mi
      17/11/05
    • 7:19/mi
      21/04/21
    • 7:22/mi
      21/02/20
    • 7:23/mi
      19/09/22
    • 7:23/mi
      19/08/15
    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 31
    55 °F
    89% rh
    Dec 31 Sunday

    Total distance

    7.50miles

    Elapsed time

    57:54 11:41AM - 12:38PM

    Average pace

    7:43minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    882
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    103bpm
    44 - 157bpm

    Change in speed over route

    Splits