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    Team Crimson
    Corniel Nobel
    Hagel en wind,
    Onweer wind en regen,
    Deren ons niet,
    we kunnen er wel tegen.
    Lach er maar om,
    en stap er flink door heen.
    Het is pech,
    maar zeg,
    als straks de zon eens scheen?

    Brrr. Tering, wat weas dat koud.

    Tags

    Cooper test
    Road

    Notable (as of the date of this run)

    • was fastest 1mi in a year
    • was fastest 2k in a year
    • was fastest run in a month
    • was lowest max heart rate in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    4 pro notables not displayed

    Fastest 1 mile runs

    • 5:23/mi
      15/08/26
    • 5:59/mi
      20/06/09
    • 6:40/mi
      18/10/21
    • 6:40/mi
      17/12/29
    • 6:52/mi
      15/08/11
    • 7:15/mi
      19/03/22
    • 7:22/mi
      15/01/23
    • 7:25/mi
      13/11/23
    • 7:26/mi
      19/03/22
    • 7:31/mi
      22/02/03
    • 7:32/mi
      19/03/22
    • 7:36/mi
      13/11/23
    • 7:43/mi
      23/09/17
    • 7:46/mi
      15/02/12
    • 7:47/mi
      18/12/31
    • 7:52/mi
      13/11/23
    • 7:56/mi
      20/06/09
    • 7:59/mi
      20/06/19
    • 8:07/mi
      18/08/12
    • 8:21/mi
      19/02/01
    • 8:21/mi
      23/09/17
    • 8:26/mi
      13/11/23
    • 8:47/mi
      19/01/20
    • 8:48/mi
      14/07/21
    • 9:03/mi
      24/09/24
    • 9:40/mi
      18/01/28
    • 9:48/mi
      14/11/02
    • 10:21/mi
      13/11/07
    • 10:28/mi
      21/10/22
    • 10:50/mi
      20/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Dec 29
    35 °F
    93% rh
    24 °F
    Dec 29 Friday

    Total distance

    1.81miles

    Elapsed time

    12:03 2:19PM - 2:31PM

    Average pace

    6:40minutes per mile

    Route

    Voorhof
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.00mph

    Calories

    218
    1080Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    114bpm
    98 - 130bpm

    Change in speed over route

    Splits