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    Team Crimson
    Corniel Nobel
    Tijdens het lopen kreeg ik honger. Dus ik heb toch maar niet de 10 km vol gemaakt. Ook beginnen de benen moe te worden. Morgen toch maar even een dagje rust.

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    Road

    Notable (as of the date of this run)

    • was latest run in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:47/mi
      15/12/01
    • 6:50/mi
      19/02/18
    • 6:53/mi
      13/10/13
    • 6:54/mi
      18/12/27
    • 6:54/mi
      19/05/07
    • 6:55/mi
      20/11/12
    • 7:06/mi
      20/11/25
    • 7:06/mi
      19/04/29
    • 7:07/mi
      18/06/15
    • 7:08/mi
      19/06/01
    • 7:09/mi
      14/10/02
    • 7:09/mi
      19/03/12
    • 7:11/mi
      15/10/30
    • 7:11/mi
      21/12/07
    • 7:12/mi
      18/02/09
    • 7:13/mi
      19/09/05
    • 7:15/mi
      18/02/21
    • 7:19/mi
      16/09/22
    • 7:20/mi
      17/10/29
    • 7:20/mi
      18/01/31
    • 7:21/mi
      18/04/09
    • 7:23/mi
      17/04/05
    • 7:24/mi
      19/06/06
    • 7:25/mi
      21/03/23
    • 7:25/mi
      15/05/26
    • 7:26/mi
      14/02/21
    • 7:27/mi
      21/03/19
    • 7:27/mi
      16/06/18
    • 7:28/mi
      18/09/13
    • 7:28/mi
      19/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Dec 27
    44 °F
    84% rh
    37 °F
    Dec 27 Wednesday

    Total distance

    5.09miles

    Elapsed time

    40:56 3:56PM - 4:36PM

    Average pace

    8:02minutes per mile

    Route

    Voorhof
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    638
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits