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    Team Crimson
    Corniel Nobel
    Samen met Indi lekker een rondje Vlietland gedaan. Ondanks dat de Thule mooi ligt loopt is het flink aanpoten en een stuk zwaarder dan zonder. Madam vond het heerlijk (en heeft een groot deel lekker geslapen).

    Tags

    Road

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:09/mi
      22/01/16
    • 7:10/mi
      23/09/17
    • 7:10/mi
      19/01/31
    • 7:17/mi
      21/12/31
    • 7:19/mi
      18/06/24
    • 7:21/mi
      15/10/11
    • 7:22/mi
      20/12/20
    • 7:25/mi
      18/01/20
    • 7:27/mi
      20/12/15
    • 7:27/mi
      16/10/02
    • 7:32/mi
      20/11/29
    • 7:35/mi
      22/02/11
    • 7:42/mi
      22/09/18
    • 7:43/mi
      20/10/11
    • 7:46/mi
      20/05/20
    • 7:46/mi
      17/06/03
    • 7:47/mi
      14/12/07
    • 7:51/mi
      15/05/24
    • 7:51/mi
      21/04/25
    • 7:53/mi
      14/11/30
    • 7:55/mi
      15/02/23
    • 8:00/mi
      20/12/02
    • 8:04/mi
      20/12/05
    • 8:06/mi
      17/03/11
    • 8:25/mi
      20/05/08
    • 8:25/mi
      17/11/19
    • 9:00/mi
      20/10/18
    • 9:20/mi
      14/11/12
    • 10:24/mi
      14/11/26
    • 10:46/mi
      21/10/31
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 19
    49 °F
    74% rh
    40 °F
    Nov 19 Sunday

    Total distance

    10.83miles

    Elapsed time

    1:31:06 11:41AM - 1:14PM

    Average pace

    8:25
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    1381
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    71 - 164bpm

    Change in speed over route

    Splits