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    Team Crimson
    Corniel Nobel
    Was happy with the organisation, happy with the weater, and actually also with my time. Given my condition (lack of training) and my health (heavy cold) it was nice to come close to the 4:00/km mark at the 10 km. 2nd overall was also not bad. :)

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was fastest run in 6 months
    • was highest calories/hour in 6 months
    • was highest max heart rate in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 6
    57 °F
    77% rh
    Oct 6 Friday

    Total distance

    6.21miles

    Elapsed time

    40:38 3:59PM - 4:39PM

    Average pace

    6:32minutes per mile

    Route

    Delfgauw
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.17mph

    Calories

    763
    1140Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    162bpm
    92 - 179bpm

    Change in speed over route

    Splits