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    Team Crimson
    Corniel Nobel
    Rondje AH met Indi.

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile walks

    • 13:55/mi
      17/09/23
    • 16:14/mi
      17/10/04
    • 19:26/mi
      15/11/01
    • 19:33/mi
      15/02/28
    • 20:16/mi
      15/05/23
    • 20:54/mi
      21/11/07
    • 22:02/mi
      18/01/01
    • 22:52/mi
      19/05/26
    • 23:47/mi
      20/06/30
    • 24:09/mi
      20/01/01
    • 24:43/mi
      18/02/22
    • 28:01/mi
      23/04/25
    • 29:47/mi
      22/08/01
    • 33:00/mi
      22/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 4
    57 °F
    73% rh
    Oct 4 Wednesday

    Total distance

    4.00miles

    Elapsed time

    1:04:55 4PM - 5:24PM

    Average pace

    16:14
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.70mph

    Calories

    569
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits