FriendsClose
Team Crimson
Corniel Nobel
Beelte vrij hollen in de wilde natuur die de Veluwe heet.
Notable (as of the date of this run)
- was fastest 5mi in a year
Fastest 5 mile runs
- 6:47/mi15/12/01
- 6:50/mi19/02/18
- 6:53/mi13/10/13
- 6:54/mi18/12/27
- 6:54/mi19/05/07
- 6:55/mi20/11/12
- 7:06/mi20/11/25
- 7:06/mi19/04/29
- 7:07/mi18/06/15
- 7:08/mi19/06/01
- 7:09/mi14/10/02
- 7:09/mi19/03/12
- 7:11/mi15/10/30
- 7:11/mi21/12/07
- 7:12/mi18/02/09
- 7:13/mi19/09/05
- 7:15/mi18/02/21
- 7:19/mi16/09/22
- 7:20/mi17/10/29
- 7:20/mi18/01/31
- 7:21/mi18/04/09
- 7:23/mi17/04/05
- 7:24/mi19/06/06
- 7:25/mi21/03/23
- 7:25/mi15/05/26
- 7:26/mi14/02/21
- 7:27/mi21/03/19
- 7:27/mi16/06/18
- 7:28/mi18/09/13
- 7:28/mi19/11/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 29
Oct 29
52 °F
68% rh
Oct 29
Sunday
Total distance
5.59miles
Elapsed time
41:00
3:36PM - 4:17PM
Average pace
7:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.18mph
Calories
641
Food equivalent
1 whole sea bass
Average heart rate
124bpm
70 - 155bpm