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    Team Crimson
    Corniel Nobel
    Het plan was om 4 km's in 4:00 te doen en dan te kijken of ik de 5e km kon versnellen. Helaas, zover is het nog niet met de conditie. Het is niet slecht, maar ik ben nog niet waar ik weer wil zijn.

    Tags

    Intervals
    Road

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 1
    56 °F
    88% rh
    Oct 1 Sunday

    Total distance

    6.58miles

    Elapsed time

    48:56 9:21AM - 10:13AM

    Average pace

    7:26
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.07mph

    Calories

    805
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    144bpm
    75 - 175bpm

    Change in speed over route

    Splits