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    Team Crimson
    Corniel Nobel
    Na drie maanden van keelklachten, virusjes die af en aan kwamen zetten, met verstopte voorhoofdsholten en nesugaten, is mijn conitie tot een absoluut nulpunt gezakt.Met pijn en moeite heb ik me naar buiten gezeuld. Al strompelend door Leiden, de hartslag sky-high, vlogen zij die de goede voornemens nog niet vaarwel hadden gezegd mij voorbij. Gehuld in hun strakke vrolijk gekleurde hardloopkelding. Zichtbaar genietend. Zij wel.Een ding weet ik zeker. Dit komt nooit meer goed.

    Tags

    Road

    Notable (as of the date of this run)

    • was first run in 23 days
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was highest calories/hour in a month
    • was most calories burned in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    9 pro notables not displayed

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jan 8
    42 °F
    97% rh
    36 °F
    Jan 8 Sunday

    Total distance

    4.93miles

    Elapsed time

    38:19 11:03AM - 11:41AM

    Average pace

    7:46minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.72mph

    Calories

    615
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    159bpm
    76 - 175bpm

    Average cadence

    165spm
    86 - 180spm

    Change in speed over route

    Splits