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    Team Crimson
    Corniel Nobel
    Steady pace met 1 km op 3:54. Het was met hangen en worden, maar het lukte. Overal ging het best lekker. Alleen een slapende poot op het einde. Dat was dan wel weer wat minder.

    Tags

    Intervals
    Road

    Notable (as of the date of this run)

    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was fastest run in a month
    7 pro notables not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 22
    39 °F
    78% rh
    36 °F
    Jan 22 Sunday

    Total distance

    6.44miles

    Elapsed time

    50:02 3:55PM - 4:45PM

    Average pace

    7:46minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    806
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    156bpm
    80 - 175bpm

    Average cadence

    166spm
    88 - 182spm

    Change in speed over route

    Splits