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    Team Crimson
    Corniel Nobel
    Na en heerlijke lunch met Lannie en Thom&Jolien maar weer eens een training gedaan waar ik van kon genieten. Tempo en hartslag lagen lager dan vorige week, en dat hielp. Het was weer prettig toeven door het groene hart. En met m'n imaginaire mattie op mijn schouder ging het bijna vanzelf. Al merkte ik aan het einde dat m'n rugspieren weer een beetje moeten wennen.

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was lowest average heart rate in 3 months
    • was most calories burned in 3 months
    • was latest run in 3 months
    • was lowest max heart rate in a month
    6 pro notables not displayed

    Fastest 8 mile runs

    • 7:03/mi
      19/08/20
    • 7:13/mi
      15/08/15
    • 7:14/mi
      22/01/25
    • 7:15/mi
      13/12/11
    • 7:15/mi
      19/02/24
    • 7:17/mi
      19/03/15
    • 7:18/mi
      19/02/13
    • 7:24/mi
      21/01/01
    • 7:25/mi
      15/07/05
    • 7:25/mi
      19/07/14
    • 7:30/mi
      22/02/02
    • 7:31/mi
      20/11/05
    • 7:31/mi
      14/11/20
    • 7:31/mi
      15/06/27
    • 7:35/mi
      20/10/30
    • 7:35/mi
      14/10/11
    • 7:35/mi
      18/04/15
    • 7:37/mi
      18/02/17
    • 7:38/mi
      16/05/01
    • 7:40/mi
      20/12/31
    • 7:41/mi
      17/04/02
    • 7:44/mi
      14/11/08
    • 7:45/mi
      21/01/02
    • 7:49/mi
      17/09/02
    • 7:50/mi
      24/01/19
    • 7:51/mi
      15/06/12
    • 8:00/mi
      14/07/20
    • 8:08/mi
      17/07/27
    • 8:10/mi
      24/05/05
    • 8:11/mi
      21/03/31
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jan 14
    40 °F
    69% rh
    35 °F
    Jan 14 Saturday

    Total distance

    8.08miles

    Elapsed time

    1:07:53 4:43PM - 5:50PM

    Average pace

    8:24minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    1010
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    146bpm
    72 - 167bpm

    Average cadence

    163spm
    118 - 174spm

    Change in speed over route

    Splits