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    Team Crimson
    Corniel Nobel
    Het was weer eens tijd voor Thom's Horror Training. Het idee is 15 x 200 meter à 3:00/3:10 min/km. De laatste twee gingen echt niet meer, en ik heb gelopen in de herstelstukken na de intervallen toe. Maar ik heb ze wel gedaan. O ja, het was echt heel warm.

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    Intervals

    Notable (as of the date of this run)

    • was lowest max heart rate in a year
    • was lowest average heart rate in 6 months
    2 pro notables not displayed

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Jun 29
    67 °F
    65% rh
    Jun 29 Wednesday

    Total distance

    4.79miles

    Elapsed time

    37:39 2:01PM - 2:44PM

    Average pace

    7:52
    minutes per mile

    Route

    Voorhof
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.62mph

    Calories

    596
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    97bpm
    62 - 129bpm

    Average cadence

    167spm
    92 - 202spm

    Change in speed over route

    Splits