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    Team Crimson
    Corniel Nobel
    Zonder bruggen, en hier en daar onverhard (en een afslag gemist), maar dit lijkt de route wel ongeveer te gaan worden voor 2016.

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jun 22
    73 °F
    72% rh
    Jun 22 Wednesday

    Total distance

    6.40miles

    Elapsed time

    49:59 2:28PM - 3:17PM

    Average pace

    7:49minutes per mile

    Route

    Voorhof
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    806
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    146bpm
    81 - 159bpm

    Average cadence

    163spm
    72 - 170spm

    Change in speed over route

    Splits