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    Team Crimson
    Corniel Nobel
    Een rustig rondje met twee snelle blokjes van 1km langs bekend gebeid. Het voelt allemaal wel nog kleiner en kneutiger, 18 jaar nadat ik hier vertrokken ben.

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in a month
    • was earliest run in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:47/mi
      15/12/01
    • 6:50/mi
      19/02/18
    • 6:53/mi
      13/10/13
    • 6:54/mi
      18/12/27
    • 6:54/mi
      19/05/07
    • 6:55/mi
      20/11/12
    • 7:06/mi
      20/11/25
    • 7:06/mi
      19/04/29
    • 7:07/mi
      18/06/15
    • 7:08/mi
      19/06/01
    • 7:09/mi
      14/10/02
    • 7:09/mi
      19/03/12
    • 7:11/mi
      15/10/30
    • 7:11/mi
      21/12/07
    • 7:12/mi
      18/02/09
    • 7:13/mi
      19/09/05
    • 7:15/mi
      18/02/21
    • 7:19/mi
      16/09/22
    • 7:20/mi
      17/10/29
    • 7:20/mi
      18/01/31
    • 7:21/mi
      18/04/09
    • 7:23/mi
      17/04/05
    • 7:24/mi
      19/06/06
    • 7:25/mi
      21/03/23
    • 7:25/mi
      15/05/26
    • 7:26/mi
      14/02/21
    • 7:27/mi
      21/03/19
    • 7:27/mi
      16/06/18
    • 7:28/mi
      18/09/13
    • 7:28/mi
      19/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 18
    61 °F
    82% rh
    Jun 18 Saturday

    Total distance

    5.50miles

    Elapsed time

    41:03 1:51PM - 2:32PM

    Average pace

    7:27minutes per mile

    Route

    Lopik
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.05mph

    Calories

    678
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    138bpm
    72 - 170bpm

    Average cadence

    167spm
    116 - 182spm

    Change in speed over route

    Splits