FriendsClose
Team Crimson
Corniel Nobel
Practice what you preach: Als je tegen je nichtje zet dat ze eens intervallen moet gaan doen, kan je niet zelf slap blijven tapperen op bejaardentempo.Vandaag dus 5 x 500 meter op 3:55 met 500 meter herstel: 3:52, 3:55, 3:53, 3:59, 3:49. Flink naar de bami, zeker gezien mijn zware benen nog van gisteren, maar redelijk tevreden. Ik zie me dit tempo nog niet 10 km volhouden, maar dat komt hopelijk wel weer.
Notable (as of the date of this run)
- was first run in 20 days
- was lowest average heart rate in 3 months
- was highest max heart rate in 3 months
- was latest run in 3 months
- was highest calories/hour in a month
Fastest 5 mile runs
- 6:47/mi15/12/01
- 6:50/mi19/02/18
- 6:53/mi13/10/13
- 6:54/mi18/12/27
- 6:54/mi19/05/07
- 6:55/mi20/11/12
- 7:06/mi20/11/25
- 7:06/mi19/04/29
- 7:07/mi18/06/15
- 7:08/mi19/06/01
- 7:09/mi14/10/02
- 7:09/mi19/03/12
- 7:11/mi15/10/30
- 7:11/mi21/12/07
- 7:12/mi18/02/09
- 7:13/mi19/09/05
- 7:15/mi18/02/21
- 7:19/mi16/09/22
- 7:20/mi17/10/29
- 7:20/mi18/01/31
- 7:21/mi18/04/09
- 7:23/mi17/04/05
- 7:24/mi19/06/06
- 7:25/mi21/03/23
- 7:25/mi15/05/26
- 7:26/mi14/02/21
- 7:27/mi21/03/19
- 7:27/mi16/06/18
- 7:28/mi18/09/13
- 7:28/mi19/11/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 28
May 28
64 °F
78% rh
May 28
Saturday
Total distance
5.74miles
Elapsed time
44:21
7:50PM - 8:34PM
Average pace
7:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.76mph
Calories
719
Food equivalent
6 pieces of tuna sashimi
Average heart rate
148bpm
70 - 172bpm
Average cadence
165spm
108 - 182spm